Cai Society
Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of your 30s, exploring what it really feels like to start over with equal parts humor and vulnerability.
Cai Society
Latest Episodes
This Doesn't Feel Like Me Anymore
I’ve been feeling really overwhelmed lately—and I think a lot of it has to do with how much my life has changed since I started this podcast.When I first started Cai Society, I was in a completely different place. I was living at h...
I Asked About Teeth Whitening. She Suggested I Change My Personality.
I went to the dentist for one simple thing: teeth whitening. Instead, I left with a lifestyle critique. In this episode, I talk about the moment my dentist suggested drinking less coffee, why that felt personally offensive, and the ...
Choosing Rest in a Busy Season
After moving across states this weekend, I chose rest over rushing.If you’re in a busy season too, this short episode is your reminder: sustainability matters more than streaks.
Making Space for Art & Silence: Prioritizing Peace in Your 30s with Sean Matthew Whiteford
For the first time ever, Cai Society has a guest — and this conversation felt like the right one to start with.This week, I’m joined by Sean Matthew Whiteford: performer, producer, vocal coach, and composer with over 20 years in the crea...